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Category Archives: Health

What is Human Growth Hormones?

Human Growth Hormone (also known as HGH) is a natural body hormone created in human pituitary gland. The beneficial effects of HGH are widely known: it is HGH that keeps our bodies in top condition. The trouble is that Human Growth Hormone level is unstable. During our lifetime we experience surging of HGH level sometime between 14 and 26 year, then it starts to fall down extremely quickly. Soon after the signs of lack of HGH start to be visible: wrinkled skin, spare tire, loss of muscle mass and decreased interest in sex.

However if we somehow raise the HGH level in our bodies, the effects are visible almost in a blink of an eye. Our bodies stop gaining weight and fat will be quickly replaced by the muscles. Our brain will get back to its “younger self” and all memory problems will be gone. As HGH is also partially responsible for our bone structure, its high levels may be even able to reverse osteoporosis. But that’s not nearly the end: HGH is also known to get rid of insomnia, improve mood and helps to cope with depression and chronic fatigue.

Originally, Human Growth Hormone treatments were incredibly expensive. As it was impossible to synthesize HGH, it was taken from pituitary glands taken from dead bodies. Then, in order for the treatment to be effective, HGH had to be injected directly into the bloodstream as its molecules are unable to pass the walls of the bowels and stomach. Recently however, new scientific breakthroughs changed the method of treatment completely. While we still can’t synthesize Human Growth Hormone, we have learnt to stimulate our own pituitary glands through a food supplement in a form of a pill. From this point, everything goes 100% naturally and soon your HGH level will start growing to match that of a 20-year old person.

Another good thing about new HGH treatments is that they do not need to be continuous – even should not be! Instead of weekly injections, you normally need a 6-month treatment (ie. taking pills), then you take a year-long break while the HGH level is still high (the process of increasing HGH level takes some time, but the effects last much longer). Of course after that time, the procedure may be freely repeated in order to ensure higher HGH secretion rate in even longer-term.

The only problem associated with using supplements instead of direct HGH injections is the time needed for the first results to be visible. The first visible effects show up no earlier than during the 3rd month or treatment. The good news is that the quality of results are related your HGH level at the start of treatment, so those with the biggest problems will notice changes first. The bad news is everyone else will have to wait patiently even 4-5 months before they will notice that their mood is lifted, energy level has risen, their skin tone is improved and muscle mass increased. It may be especially annoying and irritating for younger people that need fast effects.

Another good thing about HGH treatments: they are just as beneficial for seniors as for any younger adults. Of course, the effects will be visible in case of seniors first as their HGH levels are much lower than in case of everyone else, but sooner or later every adult who takes them will notice the positive and long-term change in its attitude and body condition.

HGH supplement is also extremely safe because there aren’t any overdose side-effects. It is recommended though to stay within the dose recommended by the manufacturer. For one, taking more pills than ti is prescribed will result in wasting the product – it won’t have a chance to affect the glands and will be just washed over from the organism.

Once a treatment for multi-millionaires only, the HGH inducers have changed it for good. Instead of extremely complicated process requiring dissections of donor bodies in order, creation of HGH releasing supplement is relatively easy. Well, it can’t be done at home, but if compared with previous procedure that may have cost even $15,000, it is extremely affordable. One more thing: if you are looking for the best price, it is a good idea to buy GenF20. This product is one of the most cost-effective products on the market.

HGH – are there any downsides?: The good thing is that despite numerous researches, no negative or side effects of taking HGH releasers were found. The tests were performed in all age groups, but no one has ever experienced anything that could be described as a side effect. Unless of course he or she has used HGH releasers from unknown sources – that’s why before you take anything, make sure that the HGH releaser has been created in a laboratory with an GMP certification.

If you have ever heard of any problems related to HGH treatments, their only possible reason is using HGH releasers made by an unknown producer. You have to remember that the danger of buying fakes are all-time real unless you go only for the well-known and praised products such as GenF20. Make sure to ask your physician about everything related to HGH before starting the treatment.

However, as there are still people who will not care to understand what HGH really is and what effects it may bring, ordering HGH supplements online might be a good idea. Just make sure that you ask for plain packaging – it is always good to know what is inside before you open the package (it makes returning the product much easier and faster). Also, make sure that you will receive a guarantee – but read the small print first and do not trust someone only because it looks promising! Try to find out how the guarantee really works and what the chances are for you to get your money back. Some products come with a decent guarantee (like GenF20), so don’t.

All about Vitamin A

Vitamin A or Retinol is a fat-soluble vitamin and plays an important role in vision, development and maintenance of healthy skin, hair, mucous membranes; immune functions; and reproduction. Vitamin A or retinol, helps your eyes to adjust to light alteration when you come in from outside and also helps keep your eyes, skin and mucous membranes moist.

Vitamin A is essential for the utilization of protein and the production of testosterone and other development factors.

Vitamin A is found in any of these forms:

* Retinol

* Other retinoids – retinol, retinal, retinoic acid, and compounds of similar nature.

* Carotenoids – organic pigments that are naturally found in plants.

what is the Daily requirement of Vitamin A-

Quantity of the amount of vitamin A is measured in retinol activity equivalents (RAE).

The suggested daily requirement for vitamin A is 700 RAE (retinol activity equivalent) per day for women and 900 RAE per day for men. But the requirements may be different from one person to another. The requirements may differ for growing children, during puberty, and for women who are pregnant or lactating; therefore, it is necessary to consult doctor for differences.

what are the Benefits of Vitamin A

1) Vitamin A supports healthy surface linings of the eyes and the respiratory, urinary and intestinal tracts.

2) It Helps the skin and mucous membranes function as a barrier to bacteria and viruses.

3) It can also help boost the power of your white blood cells

4) It also keeps the mucus membranes, like the ones in your nose, moist.

Food sources of Vitamin A

Eating a range of foods that include vitamin A (and carotenes) is the finest method to get a sufficient amount.

Alcohol, coffee, or excessive iron can all reduce the body’s supply of Vitamin A. But, the good information is that vitamin A is readily obtainable from numerous food sources.

Vitamin A can be obtained from food in two dissimilar forms –

1.Pro-vitamin A (also called beta-carotene). This is obtained from plant sources. It is mostly found in fruits and vegetables.

2.Pre-formed vitamin A (also called retinol or retinal). This is obtained through animal sources. Main sources consist of liver, whole milk, and some equipped food products.

The top most vitamin A-rich foods consist of:

1) Sweet potato

2) Mango

3) Carrots

4) Spinach

5) Dried apricots

6) Cantaloupe

7) Egg yolk

8) Milk

9) Mozzarella cheese

10) Liver

Skimmed milk is often equipped with vitamin A because it is removed from milk with the fat.

What can happen with vitamin A deficiency?

1) Night blindness is one of the firstVitamin A Deficiency symptom

2) Vitamin A deficiency reduces the capability to fight infections, such as pneumonia.

3)Vitamin A Deficiencymay increase a child’s threat of developing respiratory infections, diarrhea, decreased growth rate and slow bone development.

Vegans who do not consume eggs and dairy foods need pro vitamin A carotenoids to fulfill their requirement for vitamin A. They should include at least of five servings of fruits and vegetables in their daily diet and habitually choose dark green leafy vegetables and orange and yellow fruits to fulfill suggested amounts of vitamin A.

Storage of Vitamin A –

Vitamins are simply destroyed during food preparation and storage.

1) To get the maximum vitamin possible from food, refrigerate and store milk and grains away from strong light.

2) To retain vitamin A try to supply fruits and vegetables raw whenever possible.

3) Steam vegetables, roast or bake meats in place of frying.

4) If you take vitamin supplements, keep them at room temperature in a dry place that is moisture free.

Vitamin A Overdose

Overdose of vitamin A cause tiredness, sluggishness, severe headache, vomiting, peeling of skin and hair loss.

Research recommends that having more than an average of 1.5mg per day of vitamin A over a lot of years may affect bones and make them more liable to fracture when grow older.

Older people, especially women, are already at danger of osteoporosis. This is where bone compactness reduces and so the risk of fractures grows.

If pregnant, having overdose of Vitamin A can harm your unborn baby. Therefore, if you are pregnant or thinking of having a baby, you should avoid eating liver products because these are very high in vitamin A quantity.

Anti Anxiety Supplements

Most of us are aware that excessive stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has however shown that whenever a stressful situation arises, there is a knock on effect. Firstly stress limits the blood supply going to the stomach, this hampers the digestive system and a temporary shut down of our immune system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion.

Although it may not be possible to avoid these stress factors in our lives there is help available. There are many natural herbal supplements, known for they’re relaxing properties which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula.

We will take a look at some of the individual herbs, which go to make up some of these potent anti- anxiety supplements: –

– Jujube Seeds: – hypnotic and anti-anxiety effect used for hysteria, fatigue, sleeplessness, debility and restlessness.

– Magnolia Bark: – has anti anxiety, anti stress properties, lowers the cortisol, promotes relaxation and improves the mood.

– Potassium: -sustains the fluid and electrolyte balance, discharges energy from carbohydrate, protein and fat, assists in conveying nerve impulses.

– Magnesium: -is a trace mineral and its chief role is manufacturing and transporting energy, relaxing and contracting the muscles, assisting some enzymes with their task in the body and mixing proteins.

– Valerian Root: – It supports a feeling of calmness, improves sleep, reduces anxiety levels and facilitates relaxation of the central nervous system. Valerian root is non addictive and does not cause morning tiredness. It also is useful in slowing the heart in those who have the condition known as tachycardia.

– Melatonin: -is one of the most dominant antioxidants in the brain. It restores metabolism, improves the quality of sleep and slows down degenerative diseases of the brain such as Parkinson’s. Melatonin can control extreme cortical production and is therefore effectual in reducing stress levels and regulating sleep cycles.

– Vitamin B complex contains Vitamins B1, B2, B3, B5,
B6 and B12 are all essential vitamins for the nervous system

Why People Don’t Buy Nutritional Supplements?

1. I tried nutritional supplements before and they didn’t work for me.

First of all, when did this person try nutritional supplements and from whom did he or she purchase them? Also, how long did he or she take the vitamins and minerals…was it just for a few days (not long enough for them to work)? A few weeks? Were they taken on a regular basis? The answers to these questions could immediately negate this reason for not taking nutritional supplements!

2. My friend told me nutritional supplements were dangerous.

It’s true that some herbs and nutritional supplements have been deemed unsafe; however, if you purchase nutritional supplements from a reputable supplier, you’re typically guaranteed a quality product or your money back (in most cases.) Remember that legitimate nutritional supplement distributors want to keep the customer satisfied, not sell them toxic merchandise.

3. I can’t afford nutritional supplements.

Ah, the old “I can’t afford that…” reasoning. While it’s true that nutritional supplements aren’t cheap, it’s important to ask whether you would WANT them to be? An inexpensive health product like ninety-nine cent vitamins isn’t likely to be all that potent (if at all.) Besides, most individuals waste tons of money on cigarettes, alcohol, sugar-laden lattes, and other habits and treats. Chances are that you could afford a dollar or two a day to put towards nutritional supplements to improve your health.

4. I don’t need nutritional supplements.

Unless you have an impeccable diet and exercise program, vitamins and minerals could be amazingly beneficial to you. In fact, even athletes with low body fat and incredible stamina take nutritional supplements to become even stronger, faster, and healthier! Therefore, it’s unlikely that this reason could be true, as almost everyone could benefit from taking nutritional supplements.

5. I wouldn’t know which nutritional supplements to buy.

It can absolutely be overwhelming to decide where to start when considering nutritional supplements. However, most reputable suppliers will be able to assist you in making choices. For instance, many online distributors provide information about vitamins, minerals, and herbs so you can make an informed decision.

6. I don’t believe in all that natural health mumbo-jumbo.

Skepticism is a healthy and (often) admirable trait, but don’t let it get in the way of understanding just how advantageous it can be to ingest nutritional supplements regularly. After all, millions of people are enjoying a better quality of life thanks to their openness toward vitamins and minerals; therefore, its illogical to assume they are all kidding themselves.

7. My doctor doesn’t want me to take nutritional supplements.

This is an interesting protest that is occasionally spoken. If your physician truly has told you outright that you should not take vitamins and minerals, it might be wise to get a second opinion. Many old school doctors are hesitant to prescribe alternative or complementary remedies to their patients; on the other hand, newer medical school graduates are typically open to considering nutritional supplements as a route to good health.

Know More about Folic Acid Formula

Folic acid is referred to as folate, folacin or sometimes vitamin M. Folate is basically used to describe the derivatives of a compound called, pteroylglutamic acid. This is the most commonly sold type of folate in the supplement industry. In the industry, folic acid is a term used to pteroylglutamic acid and the term folate is used to imply the derivatives of pteroylglutamic acid.

In fact the food we eat from the natural world contains mostly folates and not folic acid. Folates can be found in liver, yeast, green leafy veggies, peas, and some fruits including citrus.

The form used in fortifying foods is pteroylglutamic acid (PGA) or folic acid itself. Today the government requires fortification of certain foods with folic acid because it is so important to the human body. Mostly folic acid is fortified in cereals and flours. Folic acid can also be found by itself as a supplement or in a B vitamin complex.

Pteroylglutamic acid (PGA) is composed of three large subunits. These are pteridine, P-amino benzoic acid, and glutamic acid. As is easy to see PGA takes its name from combination of the names of the three subunits. Glutamic acid is an amino acid that the body can actually synthesize by itself and is found in proteins.

Folate and folic acid once absorbed are carried to the liver via the bloodstream. Here a small portion of aproximantly a tenth of a mg/day is excreted into the bile. Bile is used by the body to help breakdown fats for absorption, so the folic acid is reabsorbed by the body in this process. Over the course of the day the liver is the main storage site for folic acid containing half of the body’s folic acid supply.

Folic acid found in the cell’s cytoplasm in the form 5-methyl-THF-monoglutamate. In order for folic acid in the blood to be taken into the bodies cells it must first be converted to 5-methyl-THF-monoglutamate from 5-methyl-THF via an enzymatic reaction using vitamin B12. This is an example of the B vitamins working together in the body.

On average the body doesn’t store folic acid or folates long-term and they need to be taken in daily. Interestingly the synthetic form of folic acid sold in supplements and in fortified foods is easier for the human body to absorb than the natural form. In order to get the same amount of nutrient from natural foods as you do from synthetic supplement a person would need to take in one mcg. of folate for every .6 mcg. of folic acid.

The average adult should take in about four hundred micrograms of folic acid daily. Those pregnant, who could become pregnant, or are lactating should take between six hundred and eight hundred micrograms daily.

 

Simple Diet Changes You Can Start

Whole Wheat Products

One of the simplest changes you can make is to start eating more whole grain foods instead of those made with white processed flour. Why is this? The whole grain variety has retained more of the nutrients and it breaks down much more slowly in you body. This avoids sudden spikes in your blood sugar level, which can lead to diabetes in the long run.

Drink More Water

We’ve often been told we should drink 8 glasses of water each day, but how many of us actually do? Drinking water is a great way to help you lose weight. Water helps the body metabolize stored fat. Water is also great for your skin – it helps to keep it clear and healthy looking. Start drinking more water today!

Heart Healthy Foods

Heart disease is one of the biggest health problems we face. Frequently caused by blood clots in you arteries, this can be alleviated by eating some of the right foods. Try eating things like oatmeal, blueberries, and soy products like tofu. Even a daily glass of red wine or some dark chocolate has been found to be good for your heart.

Eat More Vegetables

Common vegetables like carrots, broccoli and spinach contain carotenoids, which are thought to protect against cancer. Vegetables generally provide excellent health food and vitamins essential to your well-being. A simple way to increase your intake is to serve more than one vegetable with your meals.

Fruits Are Fine!

Like vegetables, fruit is an excellent source of vitamins and other nutrients. Eating fruit can help you lose weight and also prevent illness. Apples, bananas and melons are particularly good for you. Try introducing some of these fruits at meal times. Bananas go well with your cereal in the morning, and fruit in general can make a great dessert at the end of your meals.

Fish Is Good For You

Cold water fish like salmon, mackerel and sardines contain omega-3 fats. These fats are essential but they cannot be produced by the body, and must be obtained from foods. Fish is also a good source of protein low in calories and saturated fat. Try a tuna sandwich next time you have lunch!

Spare the Meat

Red meat like beef is very popular in many of our diets, and it is high in protein and essential amino acids. However it can contain a lot of saturated fat. This doesn’t mean we have to give up this summertime BBQ favorite. Simply look for the lean cuts and stay away from the fatty ones like rib-eye.

There is much more we could say on the topic of health food and vitamins. But just by following these simple suggestions you will be well on you way to a healthier diet. The many benefits you will see from increasing your intake of health food and vitamins include weight control, more energy and a reduced risk of chronic diseases like diabetes, heart disease and cancer.

 

Benefits of Noni Fruits

Noni juice comes from the fruit of a Noni tree, or scientifically referred to as Morinda Citrofolia. It s a plant that is natural to the Pacific islands. More than 2,000 years ago, the first Polynesians traveled from South East Asia across the Pacific Ocean bringing with them the strongest herbal tonic in their island culture – the Noni or Indian Mulberry. The Noni plant grows in forests, and rocky and sandy shores where the richest concentration of Noni fruit being in French Polynesia.

Noni Juice is a good source of polyphenols which are potent antioxidants.
Noni Juice is a great source of enzymes that help improve digestion and absorption of nutrients, resulting in more energy and stamina.

Health benefits of noni juice are being revealed as scientific study has shown more attention in this extremely unique plant because as it is able to help people with a large variety of long-term chronic diseases. Noni is a unique tropical fruit that is grown in the Pacific Islands. It is taken as a drink to enhance bodily function and carry overall good health.

Noni juice health benefits

Noni Juice helps to maintain low high blood pressure, enhance cellular health, increases body energy, reduce arthritis symptoms or pain, strengthen immune system, noni juice acts as anti inflammatory and anti histaminic agent, alleviates pain, it has antibacterial properties that can protect against digestive and heart damage, noni inhibits pre cancer function and growth of cancer tumors and it help to promote general health. Noni juice use internationally to assist with stomach ulcers, PMS, menstrual cramps, skin disorders, chronic fatigue syndrome, senility, indigestion, asthma, depression, diabetes, enlarged prostate, strokes, etc.

Some people see noni juice as their last option, as others see it as complementary element of a healthy diet. The bottom line is that pleased consumers and scientists seem to agree that there truly are some health benefits of drinking noni juice.

 

Best Liquid Vitamins

When you go to research the best liquid vitamins, you will want to see if the ingredients are listed on the company website. You should find a complete listing of the ingredients in each of their products. This lets you know not only what ingredients are in the product formulation, but it also shows you that the company is not trying to hide anything from its consumers.

You might want to research the best liquid vitamins by comparing their list of ingredients with those of other popular liquid vitamin brands:

* Full spectrum of antioxidant vitamins
* Whole fruit mangosteen and pericarp rind
* Organic glyconutrient-rich Aloe Vera
* Decaffeinated organic Green Tea
* Over 65 major, trace and ultra-trace plant-sourced minerals

The benefits of drinking your nutrition

When you decide to research the best liquid vitamins, you will want to look to see what kinds of benefits the vitamins are supposed to give you. This will help you match up the vitamin product to your needs. Look for benefits that offer:

* Protection and support of the heart
* Healthy skin
* Healthy eyes
* Healthy hair
* Immune system support
* Energy
* Free radical protection
*Healthier digestion

How easy is it for your body to use?

While it might seem in your research the best liquid vitamins that the mere fact that a vitamin is liquid makes it the best one around, Look for liquid vitamins that uses bioavailable vitamins and minerals. These are much more healthy than pills or caplets because they can be used by the body nearly immediately.

Scientific Evaluation Finds Benefits in Liquid Vitamin and Mineral Supppletments

In 1998 the Journal of Medicinal Foods published an evaluation on liquid vitamins and minerals. The purpose of the evaluation was to look at the evidence surrounding whether or not there were benefits to vitamin and mineral supplements delivered in liquid form. A wide variety of research studies were reviewed and it was determined that liquid supplements contain nutrients that are highly bioavailable, can be gentler to the stomach and are sometimes more suitable for children and elderly people.

 

Tips to Boost Immunity

Is it all in the head? Are you born with a strong immune system to fight off disease? Can you do something about it, if you’re not? Anyway, what does it mean to have immunity? Well, a very simple explanation is that there are basically two types: active and passive immunity.

The definition of ‘immune’ is that your body is so strong and resistant to any disease that you will not succumb to it.

Active immunity is considered to be long-lasting and tends to be life-long. If you’re in this category then, whenever you’re exposed to a disease organism, your immune system will instantly start to produce antibodies to that disease. Furthermore, if you should come into contact with that disease in the future, your immune system will identify it and immediately fight it off with the stored antibodies.

Passive immunity is not inherent in your system. It is when you cannot produce enough antibodies to fight off disease, and get an external boost by injection, medication or nutritional supplements.

Healthy people with an active, innate immunity are usually referred to as being resistant to disease in general. The term immunity is usually applied to general protection against a specific organism. Even if you are generally healthy, you may from time to time need a boost in order to help fight off a virulent strain of a specific infection or virus. The more severe the disease producing organism, the more the passive immunity is applied.

The medical profession recommends boosting your inherent immunity with specific antibodies to fight off a potentially dangerous infection or virus.

A good digestion and healthy appetite are indicators of a strong immunity. “Getting better quickly is a better indicator of immune health,” says Dr Dennis Alexander, head of molecular immunology at the Babraham institute in Cambridge.

Immune globulin can be administered to provide immediate protection from specific health threats to those who have a severely impaired or suppressed immune system. For instance, some who may normally have fairly good resistance to disease suddenly realize that their system cannot handle the sudden onslaught of germs in the hospital.

Likewise, the body under stress, i.e. disease or sudden accident, is often not capable to fight off multiple vaccines in one shot.

Judging by the large numbers of people coping with disease, the human system is inherently fragile and cannot handle multiple onslaughts, like the ones discussed above.

Many believe that if you are generally healthy and look after your health, you will only have a mild version of what’s going around. “In truth, there’s no such thing as a normal immune system,” says Angus Dalgleish, professor of oncology at St George’s Hospital, London, who researches cancer vaccines. He says the system is naturally very variable.

The rise of allergies, auto-immune diseases (where the body attacks itself) and inflammatory bowel disease are all indicators of immune resistance performing under par.

Both types of acquired immunity respond to peptide sequences called antigens. Antigens help the acquired immune system recognize invading bacteria, viruses and other harmful organisms (pathogens).

Leftovers, non-organic foods, and foods laced with preservatives can severely tax the digestive system. This can, in turn, clog your circulation, and create a sluggish, compromised immune system.

Going to be late, working at night, irregular eating habits, sleeping during the day, and exposing the body to stress and fatigue can all affect the digestion and body rhythms and thus compromise your resistance.

The Important of Mangosteen Fruit

Any discussion of mangosteen fruit and liquid vitamins needs to begin by introducing this fruit. The mangosteen fruit is a hardy fruit that resembles a coconut in some ways. It has a rich fruit on the inside of its shell, as well as a nutritious rind called the pericarp.

A blend of these two ingredients is found in some liquid vitamins and it makes for a powerful antioxidant blend for the drinker. Traditionally used by healers in Southeast Asia, this combination of mangosteen fruit and liquid vitamins is a newer innovation on older thought.

What can it do for you?

But when you hear about mangosteen fruit and liquid vitamins, you don’t really care what it looks like or what it tastes like, you just want to know what it can do for you. Here are some of the benefits of the fruit and rind combination:

* Reduces inflammation in the body
* Helps protect the body from free radicals
* Increases digestion health
* Contains xanthones that protect the body at a cellular level

Together, mangosteen fruit and liquid vitamins allows your body to protect itself and repair itself from the damage caused by pollution and environmental toxins.

But why is this important?

It all sounds good, but what does this mean when we use mangosteen fruit and liquid vitamins? When you begin to protect your body from the inside out with a supplement like some liquid vitamins provide, you will begin to create a healthier state inside your skin.

What you may not realize is that the body is actually very good at healing itself, if it’s in a high state of health. By adding this kind of vitamin and mineral drink to your life, you can create the picture of health for yourself.

Mangosteen fruit and liquid vitamins are two things that need to be on your shopping list from now on. Not only are you going to repair your cellular damage now, but you’ll also begin to protect your body too.