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Monthly Archives: May 2017

What is Human Growth Hormones?

Human Growth Hormone (also known as HGH) is a natural body hormone created in human pituitary gland. The beneficial effects of HGH are widely known: it is HGH that keeps our bodies in top condition. The trouble is that Human Growth Hormone level is unstable. During our lifetime we experience surging of HGH level sometime between 14 and 26 year, then it starts to fall down extremely quickly. Soon after the signs of lack of HGH start to be visible: wrinkled skin, spare tire, loss of muscle mass and decreased interest in sex.

However if we somehow raise the HGH level in our bodies, the effects are visible almost in a blink of an eye. Our bodies stop gaining weight and fat will be quickly replaced by the muscles. Our brain will get back to its “younger self” and all memory problems will be gone. As HGH is also partially responsible for our bone structure, its high levels may be even able to reverse osteoporosis. But that’s not nearly the end: HGH is also known to get rid of insomnia, improve mood and helps to cope with depression and chronic fatigue.

Originally, Human Growth Hormone treatments were incredibly expensive. As it was impossible to synthesize HGH, it was taken from pituitary glands taken from dead bodies. Then, in order for the treatment to be effective, HGH had to be injected directly into the bloodstream as its molecules are unable to pass the walls of the bowels and stomach. Recently however, new scientific breakthroughs changed the method of treatment completely. While we still can’t synthesize Human Growth Hormone, we have learnt to stimulate our own pituitary glands through a food supplement in a form of a pill. From this point, everything goes 100% naturally and soon your HGH level will start growing to match that of a 20-year old person.

Another good thing about new HGH treatments is that they do not need to be continuous – even should not be! Instead of weekly injections, you normally need a 6-month treatment (ie. taking pills), then you take a year-long break while the HGH level is still high (the process of increasing HGH level takes some time, but the effects last much longer). Of course after that time, the procedure may be freely repeated in order to ensure higher HGH secretion rate in even longer-term.

The only problem associated with using supplements instead of direct HGH injections is the time needed for the first results to be visible. The first visible effects show up no earlier than during the 3rd month or treatment. The good news is that the quality of results are related your HGH level at the start of treatment, so those with the biggest problems will notice changes first. The bad news is everyone else will have to wait patiently even 4-5 months before they will notice that their mood is lifted, energy level has risen, their skin tone is improved and muscle mass increased. It may be especially annoying and irritating for younger people that need fast effects.

Another good thing about HGH treatments: they are just as beneficial for seniors as for any younger adults. Of course, the effects will be visible in case of seniors first as their HGH levels are much lower than in case of everyone else, but sooner or later every adult who takes them will notice the positive and long-term change in its attitude and body condition.

HGH supplement is also extremely safe because there aren’t any overdose side-effects. It is recommended though to stay within the dose recommended by the manufacturer. For one, taking more pills than ti is prescribed will result in wasting the product – it won’t have a chance to affect the glands and will be just washed over from the organism.

Once a treatment for multi-millionaires only, the HGH inducers have changed it for good. Instead of extremely complicated process requiring dissections of donor bodies in order, creation of HGH releasing supplement is relatively easy. Well, it can’t be done at home, but if compared with previous procedure that may have cost even $15,000, it is extremely affordable. One more thing: if you are looking for the best price, it is a good idea to buy GenF20. This product is one of the most cost-effective products on the market.

HGH – are there any downsides?: The good thing is that despite numerous researches, no negative or side effects of taking HGH releasers were found. The tests were performed in all age groups, but no one has ever experienced anything that could be described as a side effect. Unless of course he or she has used HGH releasers from unknown sources – that’s why before you take anything, make sure that the HGH releaser has been created in a laboratory with an GMP certification.

If you have ever heard of any problems related to HGH treatments, their only possible reason is using HGH releasers made by an unknown producer. You have to remember that the danger of buying fakes are all-time real unless you go only for the well-known and praised products such as GenF20. Make sure to ask your physician about everything related to HGH before starting the treatment.

However, as there are still people who will not care to understand what HGH really is and what effects it may bring, ordering HGH supplements online might be a good idea. Just make sure that you ask for plain packaging – it is always good to know what is inside before you open the package (it makes returning the product much easier and faster). Also, make sure that you will receive a guarantee – but read the small print first and do not trust someone only because it looks promising! Try to find out how the guarantee really works and what the chances are for you to get your money back. Some products come with a decent guarantee (like GenF20), so don’t.

All about Vitamin A

Vitamin A or Retinol is a fat-soluble vitamin and plays an important role in vision, development and maintenance of healthy skin, hair, mucous membranes; immune functions; and reproduction. Vitamin A or retinol, helps your eyes to adjust to light alteration when you come in from outside and also helps keep your eyes, skin and mucous membranes moist.

Vitamin A is essential for the utilization of protein and the production of testosterone and other development factors.

Vitamin A is found in any of these forms:

* Retinol

* Other retinoids – retinol, retinal, retinoic acid, and compounds of similar nature.

* Carotenoids – organic pigments that are naturally found in plants.

what is the Daily requirement of Vitamin A-

Quantity of the amount of vitamin A is measured in retinol activity equivalents (RAE).

The suggested daily requirement for vitamin A is 700 RAE (retinol activity equivalent) per day for women and 900 RAE per day for men. But the requirements may be different from one person to another. The requirements may differ for growing children, during puberty, and for women who are pregnant or lactating; therefore, it is necessary to consult doctor for differences.

what are the Benefits of Vitamin A

1) Vitamin A supports healthy surface linings of the eyes and the respiratory, urinary and intestinal tracts.

2) It Helps the skin and mucous membranes function as a barrier to bacteria and viruses.

3) It can also help boost the power of your white blood cells

4) It also keeps the mucus membranes, like the ones in your nose, moist.

Food sources of Vitamin A

Eating a range of foods that include vitamin A (and carotenes) is the finest method to get a sufficient amount.

Alcohol, coffee, or excessive iron can all reduce the body’s supply of Vitamin A. But, the good information is that vitamin A is readily obtainable from numerous food sources.

Vitamin A can be obtained from food in two dissimilar forms –

1.Pro-vitamin A (also called beta-carotene). This is obtained from plant sources. It is mostly found in fruits and vegetables.

2.Pre-formed vitamin A (also called retinol or retinal). This is obtained through animal sources. Main sources consist of liver, whole milk, and some equipped food products.

The top most vitamin A-rich foods consist of:

1) Sweet potato

2) Mango

3) Carrots

4) Spinach

5) Dried apricots

6) Cantaloupe

7) Egg yolk

8) Milk

9) Mozzarella cheese

10) Liver

Skimmed milk is often equipped with vitamin A because it is removed from milk with the fat.

What can happen with vitamin A deficiency?

1) Night blindness is one of the firstVitamin A Deficiency symptom

2) Vitamin A deficiency reduces the capability to fight infections, such as pneumonia.

3)Vitamin A Deficiencymay increase a child’s threat of developing respiratory infections, diarrhea, decreased growth rate and slow bone development.

Vegans who do not consume eggs and dairy foods need pro vitamin A carotenoids to fulfill their requirement for vitamin A. They should include at least of five servings of fruits and vegetables in their daily diet and habitually choose dark green leafy vegetables and orange and yellow fruits to fulfill suggested amounts of vitamin A.

Storage of Vitamin A –

Vitamins are simply destroyed during food preparation and storage.

1) To get the maximum vitamin possible from food, refrigerate and store milk and grains away from strong light.

2) To retain vitamin A try to supply fruits and vegetables raw whenever possible.

3) Steam vegetables, roast or bake meats in place of frying.

4) If you take vitamin supplements, keep them at room temperature in a dry place that is moisture free.

Vitamin A Overdose

Overdose of vitamin A cause tiredness, sluggishness, severe headache, vomiting, peeling of skin and hair loss.

Research recommends that having more than an average of 1.5mg per day of vitamin A over a lot of years may affect bones and make them more liable to fracture when grow older.

Older people, especially women, are already at danger of osteoporosis. This is where bone compactness reduces and so the risk of fractures grows.

If pregnant, having overdose of Vitamin A can harm your unborn baby. Therefore, if you are pregnant or thinking of having a baby, you should avoid eating liver products because these are very high in vitamin A quantity.

Anti Anxiety Supplements

Most of us are aware that excessive stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has however shown that whenever a stressful situation arises, there is a knock on effect. Firstly stress limits the blood supply going to the stomach, this hampers the digestive system and a temporary shut down of our immune system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion.

Although it may not be possible to avoid these stress factors in our lives there is help available. There are many natural herbal supplements, known for they’re relaxing properties which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula.

We will take a look at some of the individual herbs, which go to make up some of these potent anti- anxiety supplements: –

– Jujube Seeds: – hypnotic and anti-anxiety effect used for hysteria, fatigue, sleeplessness, debility and restlessness.

– Magnolia Bark: – has anti anxiety, anti stress properties, lowers the cortisol, promotes relaxation and improves the mood.

– Potassium: -sustains the fluid and electrolyte balance, discharges energy from carbohydrate, protein and fat, assists in conveying nerve impulses.

– Magnesium: -is a trace mineral and its chief role is manufacturing and transporting energy, relaxing and contracting the muscles, assisting some enzymes with their task in the body and mixing proteins.

– Valerian Root: – It supports a feeling of calmness, improves sleep, reduces anxiety levels and facilitates relaxation of the central nervous system. Valerian root is non addictive and does not cause morning tiredness. It also is useful in slowing the heart in those who have the condition known as tachycardia.

– Melatonin: -is one of the most dominant antioxidants in the brain. It restores metabolism, improves the quality of sleep and slows down degenerative diseases of the brain such as Parkinson’s. Melatonin can control extreme cortical production and is therefore effectual in reducing stress levels and regulating sleep cycles.

– Vitamin B complex contains Vitamins B1, B2, B3, B5,
B6 and B12 are all essential vitamins for the nervous system

Why People Don’t Buy Nutritional Supplements?

1. I tried nutritional supplements before and they didn’t work for me.

First of all, when did this person try nutritional supplements and from whom did he or she purchase them? Also, how long did he or she take the vitamins and minerals…was it just for a few days (not long enough for them to work)? A few weeks? Were they taken on a regular basis? The answers to these questions could immediately negate this reason for not taking nutritional supplements!

2. My friend told me nutritional supplements were dangerous.

It’s true that some herbs and nutritional supplements have been deemed unsafe; however, if you purchase nutritional supplements from a reputable supplier, you’re typically guaranteed a quality product or your money back (in most cases.) Remember that legitimate nutritional supplement distributors want to keep the customer satisfied, not sell them toxic merchandise.

3. I can’t afford nutritional supplements.

Ah, the old “I can’t afford that…” reasoning. While it’s true that nutritional supplements aren’t cheap, it’s important to ask whether you would WANT them to be? An inexpensive health product like ninety-nine cent vitamins isn’t likely to be all that potent (if at all.) Besides, most individuals waste tons of money on cigarettes, alcohol, sugar-laden lattes, and other habits and treats. Chances are that you could afford a dollar or two a day to put towards nutritional supplements to improve your health.

4. I don’t need nutritional supplements.

Unless you have an impeccable diet and exercise program, vitamins and minerals could be amazingly beneficial to you. In fact, even athletes with low body fat and incredible stamina take nutritional supplements to become even stronger, faster, and healthier! Therefore, it’s unlikely that this reason could be true, as almost everyone could benefit from taking nutritional supplements.

5. I wouldn’t know which nutritional supplements to buy.

It can absolutely be overwhelming to decide where to start when considering nutritional supplements. However, most reputable suppliers will be able to assist you in making choices. For instance, many online distributors provide information about vitamins, minerals, and herbs so you can make an informed decision.

6. I don’t believe in all that natural health mumbo-jumbo.

Skepticism is a healthy and (often) admirable trait, but don’t let it get in the way of understanding just how advantageous it can be to ingest nutritional supplements regularly. After all, millions of people are enjoying a better quality of life thanks to their openness toward vitamins and minerals; therefore, its illogical to assume they are all kidding themselves.

7. My doctor doesn’t want me to take nutritional supplements.

This is an interesting protest that is occasionally spoken. If your physician truly has told you outright that you should not take vitamins and minerals, it might be wise to get a second opinion. Many old school doctors are hesitant to prescribe alternative or complementary remedies to their patients; on the other hand, newer medical school graduates are typically open to considering nutritional supplements as a route to good health.