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Monthly Archives: April 2017

Know More about Folic Acid Formula

Folic acid is referred to as folate, folacin or sometimes vitamin M. Folate is basically used to describe the derivatives of a compound called, pteroylglutamic acid. This is the most commonly sold type of folate in the supplement industry. In the industry, folic acid is a term used to pteroylglutamic acid and the term folate is used to imply the derivatives of pteroylglutamic acid.

In fact the food we eat from the natural world contains mostly folates and not folic acid. Folates can be found in liver, yeast, green leafy veggies, peas, and some fruits including citrus.

The form used in fortifying foods is pteroylglutamic acid (PGA) or folic acid itself. Today the government requires fortification of certain foods with folic acid because it is so important to the human body. Mostly folic acid is fortified in cereals and flours. Folic acid can also be found by itself as a supplement or in a B vitamin complex.

Pteroylglutamic acid (PGA) is composed of three large subunits. These are pteridine, P-amino benzoic acid, and glutamic acid. As is easy to see PGA takes its name from combination of the names of the three subunits. Glutamic acid is an amino acid that the body can actually synthesize by itself and is found in proteins.

Folate and folic acid once absorbed are carried to the liver via the bloodstream. Here a small portion of aproximantly a tenth of a mg/day is excreted into the bile. Bile is used by the body to help breakdown fats for absorption, so the folic acid is reabsorbed by the body in this process. Over the course of the day the liver is the main storage site for folic acid containing half of the body’s folic acid supply.

Folic acid found in the cell’s cytoplasm in the form 5-methyl-THF-monoglutamate. In order for folic acid in the blood to be taken into the bodies cells it must first be converted to 5-methyl-THF-monoglutamate from 5-methyl-THF via an enzymatic reaction using vitamin B12. This is an example of the B vitamins working together in the body.

On average the body doesn’t store folic acid or folates long-term and they need to be taken in daily. Interestingly the synthetic form of folic acid sold in supplements and in fortified foods is easier for the human body to absorb than the natural form. In order to get the same amount of nutrient from natural foods as you do from synthetic supplement a person would need to take in one mcg. of folate for every .6 mcg. of folic acid.

The average adult should take in about four hundred micrograms of folic acid daily. Those pregnant, who could become pregnant, or are lactating should take between six hundred and eight hundred micrograms daily.

 

Simple Diet Changes You Can Start

Whole Wheat Products

One of the simplest changes you can make is to start eating more whole grain foods instead of those made with white processed flour. Why is this? The whole grain variety has retained more of the nutrients and it breaks down much more slowly in you body. This avoids sudden spikes in your blood sugar level, which can lead to diabetes in the long run.

Drink More Water

We’ve often been told we should drink 8 glasses of water each day, but how many of us actually do? Drinking water is a great way to help you lose weight. Water helps the body metabolize stored fat. Water is also great for your skin – it helps to keep it clear and healthy looking. Start drinking more water today!

Heart Healthy Foods

Heart disease is one of the biggest health problems we face. Frequently caused by blood clots in you arteries, this can be alleviated by eating some of the right foods. Try eating things like oatmeal, blueberries, and soy products like tofu. Even a daily glass of red wine or some dark chocolate has been found to be good for your heart.

Eat More Vegetables

Common vegetables like carrots, broccoli and spinach contain carotenoids, which are thought to protect against cancer. Vegetables generally provide excellent health food and vitamins essential to your well-being. A simple way to increase your intake is to serve more than one vegetable with your meals.

Fruits Are Fine!

Like vegetables, fruit is an excellent source of vitamins and other nutrients. Eating fruit can help you lose weight and also prevent illness. Apples, bananas and melons are particularly good for you. Try introducing some of these fruits at meal times. Bananas go well with your cereal in the morning, and fruit in general can make a great dessert at the end of your meals.

Fish Is Good For You

Cold water fish like salmon, mackerel and sardines contain omega-3 fats. These fats are essential but they cannot be produced by the body, and must be obtained from foods. Fish is also a good source of protein low in calories and saturated fat. Try a tuna sandwich next time you have lunch!

Spare the Meat

Red meat like beef is very popular in many of our diets, and it is high in protein and essential amino acids. However it can contain a lot of saturated fat. This doesn’t mean we have to give up this summertime BBQ favorite. Simply look for the lean cuts and stay away from the fatty ones like rib-eye.

There is much more we could say on the topic of health food and vitamins. But just by following these simple suggestions you will be well on you way to a healthier diet. The many benefits you will see from increasing your intake of health food and vitamins include weight control, more energy and a reduced risk of chronic diseases like diabetes, heart disease and cancer.

 

Benefits of Noni Fruits

Noni juice comes from the fruit of a Noni tree, or scientifically referred to as Morinda Citrofolia. It s a plant that is natural to the Pacific islands. More than 2,000 years ago, the first Polynesians traveled from South East Asia across the Pacific Ocean bringing with them the strongest herbal tonic in their island culture – the Noni or Indian Mulberry. The Noni plant grows in forests, and rocky and sandy shores where the richest concentration of Noni fruit being in French Polynesia.

Noni Juice is a good source of polyphenols which are potent antioxidants.
Noni Juice is a great source of enzymes that help improve digestion and absorption of nutrients, resulting in more energy and stamina.

Health benefits of noni juice are being revealed as scientific study has shown more attention in this extremely unique plant because as it is able to help people with a large variety of long-term chronic diseases. Noni is a unique tropical fruit that is grown in the Pacific Islands. It is taken as a drink to enhance bodily function and carry overall good health.

Noni juice health benefits

Noni Juice helps to maintain low high blood pressure, enhance cellular health, increases body energy, reduce arthritis symptoms or pain, strengthen immune system, noni juice acts as anti inflammatory and anti histaminic agent, alleviates pain, it has antibacterial properties that can protect against digestive and heart damage, noni inhibits pre cancer function and growth of cancer tumors and it help to promote general health. Noni juice use internationally to assist with stomach ulcers, PMS, menstrual cramps, skin disorders, chronic fatigue syndrome, senility, indigestion, asthma, depression, diabetes, enlarged prostate, strokes, etc.

Some people see noni juice as their last option, as others see it as complementary element of a healthy diet. The bottom line is that pleased consumers and scientists seem to agree that there truly are some health benefits of drinking noni juice.

 

Best Liquid Vitamins

When you go to research the best liquid vitamins, you will want to see if the ingredients are listed on the company website. You should find a complete listing of the ingredients in each of their products. This lets you know not only what ingredients are in the product formulation, but it also shows you that the company is not trying to hide anything from its consumers.

You might want to research the best liquid vitamins by comparing their list of ingredients with those of other popular liquid vitamin brands:

* Full spectrum of antioxidant vitamins
* Whole fruit mangosteen and pericarp rind
* Organic glyconutrient-rich Aloe Vera
* Decaffeinated organic Green Tea
* Over 65 major, trace and ultra-trace plant-sourced minerals

The benefits of drinking your nutrition

When you decide to research the best liquid vitamins, you will want to look to see what kinds of benefits the vitamins are supposed to give you. This will help you match up the vitamin product to your needs. Look for benefits that offer:

* Protection and support of the heart
* Healthy skin
* Healthy eyes
* Healthy hair
* Immune system support
* Energy
* Free radical protection
*Healthier digestion

How easy is it for your body to use?

While it might seem in your research the best liquid vitamins that the mere fact that a vitamin is liquid makes it the best one around, Look for liquid vitamins that uses bioavailable vitamins and minerals. These are much more healthy than pills or caplets because they can be used by the body nearly immediately.

Scientific Evaluation Finds Benefits in Liquid Vitamin and Mineral Supppletments

In 1998 the Journal of Medicinal Foods published an evaluation on liquid vitamins and minerals. The purpose of the evaluation was to look at the evidence surrounding whether or not there were benefits to vitamin and mineral supplements delivered in liquid form. A wide variety of research studies were reviewed and it was determined that liquid supplements contain nutrients that are highly bioavailable, can be gentler to the stomach and are sometimes more suitable for children and elderly people.