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Why People Don’t Buy Nutritional Supplements?

1. I tried nutritional supplements before and they didn’t work for me.

First of all, when did this person try nutritional supplements and from whom did he or she purchase them? Also, how long did he or she take the vitamins and minerals…was it just for a few days (not long enough for them to work)? A few weeks? Were they taken on a regular basis? The answers to these questions could immediately negate this reason for not taking nutritional supplements!

2. My friend told me nutritional supplements were dangerous.

It’s true that some herbs and nutritional supplements have been deemed unsafe; however, if you purchase nutritional supplements from a reputable supplier, you’re typically guaranteed a quality product or your money back (in most cases.) Remember that legitimate nutritional supplement distributors want to keep the customer satisfied, not sell them toxic merchandise.

3. I can’t afford nutritional supplements.

Ah, the old “I can’t afford that…” reasoning. While it’s true that nutritional supplements aren’t cheap, it’s important to ask whether you would WANT them to be? An inexpensive health product like ninety-nine cent

Simple Diet Changes You Can Start

Whole Wheat Products

One of the simplest changes you can make is to start eating more whole grain foods instead of those made with white processed flour. Why is this? The whole grain variety has retained more of the nutrients and it breaks down much more slowly in you body. This avoids sudden spikes in your blood sugar level, which can lead to diabetes in the long run.

Drink More Water

We’ve often been told we should drink 8 glasses of water each day, but how many of us actually do? Drinking water is a great way to help you lose weight. Water helps the body metabolize stored fat. Water is also great for your skin – it helps to keep it clear and healthy looking. Start drinking more water today!

Heart Healthy Foods

Heart disease is one of the biggest health problems we face. Frequently caused by blood clots in you arteries, this can be alleviated by eating some of the right foods. Try eating things like oatmeal, blueberries, and soy products like tofu.

The Important of Mangosteen Fruit

Any discussion of mangosteen fruit and liquid vitamins needs to begin by introducing this fruit. The mangosteen fruit is a hardy fruit that resembles a coconut in some ways. It has a rich fruit on the inside of its shell, as well as a nutritious rind called the pericarp.

A blend of these two ingredients is found in some liquid vitamins and it makes for a powerful antioxidant blend for the drinker. Traditionally used by healers in Southeast Asia, this combination of mangosteen fruit and liquid vitamins is a newer innovation on older thought.

What can it do for you?

But when you hear about mangosteen fruit and liquid vitamins, you don’t really care what it looks like or what it tastes like, you just want to know what it can do for you. Here are some of the benefits of the fruit and rind combination:

* Reduces inflammation in the body
* Helps protect the body from free radicals
* Increases digestion health
* Contains xanthones that protect the body at a cellular level

Together, mangosteen fruit and liquid vitamins allows

What is Human Growth Hormones?

Human Growth Hormone (also known as HGH) is a natural body hormone created in human pituitary gland. The beneficial effects of HGH are widely known: it is HGH that keeps our bodies in top condition. The trouble is that Human Growth Hormone level is unstable. During our lifetime we experience surging of HGH level sometime between 14 and 26 year, then it starts to fall down extremely quickly. Soon after the signs of lack of HGH start to be visible: wrinkled skin, spare tire, loss of muscle mass and decreased interest in sex.

However if we somehow raise the HGH level in our bodies, the effects are visible almost in a blink of an eye. Our bodies stop gaining weight and fat will be quickly replaced by the muscles. Our brain will get back to its “younger self” and all memory problems will be gone. As HGH is also partially responsible for our bone structure, its high levels may be even able to reverse osteoporosis. But that’s not nearly the end: HGH is also known to get rid of insomnia, improve mood and helps to cope with depression and chronic fatigue.

Originally, Human Growth Hormone treatments

All about Vitamin A

Vitamin A or Retinol is a fat-soluble vitamin and plays an important role in vision, development and maintenance of healthy skin, hair, mucous membranes; immune functions; and reproduction. Vitamin A or retinol, helps your eyes to adjust to light alteration when you come in from outside and also helps keep your eyes, skin and mucous membranes moist.

Vitamin A is essential for the utilization of protein and the production of testosterone and other development factors.

Vitamin A is found in any of these forms:

* Retinol

* Other retinoids – retinol, retinal, retinoic acid, and compounds of similar nature.

* Carotenoids – organic pigments that are naturally found in plants.

what is the Daily requirement of Vitamin A-

Quantity of the amount of vitamin A is measured in retinol activity equivalents (RAE).

The suggested daily requirement for vitamin A is 700 RAE (retinol activity equivalent) per day for women and 900 RAE per day for men. But the requirements may be different from one person to another. The requirements may differ for growing children, during puberty, and for women who are pregnant or lactating; therefore, it is necessary to consult doctor for

Anti Anxiety Supplements

Most of us are aware that excessive stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has however shown that whenever a stressful situation arises, there is a knock on effect. Firstly stress limits the blood supply going to the stomach, this hampers the digestive system and a temporary shut down of our immune system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion.

Although it may not be possible to avoid these stress factors in our lives there is help available. There are many natural herbal supplements, known for they’re relaxing properties which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula.

We will take a look at some of the individual herbs, which go to make up some of these potent anti- anxiety supplements: –

– Jujube Seeds: – hypnotic and anti-anxiety effect used for hysteria, fatigue, sleeplessness, debility and restlessness.

– Magnolia Bark: – has anti anxiety, anti stress properties, lowers the cortisol, promotes relaxation and improves the mood.

Know More about Folic Acid Formula

Folic acid is referred to as folate, folacin or sometimes vitamin M. Folate is basically used to describe the derivatives of a compound called, pteroylglutamic acid. This is the most commonly sold type of folate in the supplement industry. In the industry, folic acid is a term used to pteroylglutamic acid and the term folate is used to imply the derivatives of pteroylglutamic acid.

In fact the food we eat from the natural world contains mostly folates and not folic acid. Folates can be found in liver, yeast, green leafy veggies, peas, and some fruits including citrus.

The form used in fortifying foods is pteroylglutamic acid (PGA) or folic acid itself. Today the government requires fortification of certain foods with folic acid because it is so important to the human body. Mostly folic acid is fortified in cereals and flours. Folic acid can also be found by itself as a supplement or in a B vitamin complex.

Pteroylglutamic acid (PGA) is composed of three large subunits. These are pteridine, P-amino benzoic acid, and glutamic acid. As is easy to see PGA takes its name from combination of the names of the three subunits. Glutamic acid

Benefits of Noni Fruits

Noni juice comes from the fruit of a Noni tree, or scientifically referred to as Morinda Citrofolia. It s a plant that is natural to the Pacific islands. More than 2,000 years ago, the first Polynesians traveled from South East Asia across the Pacific Ocean bringing with them the strongest herbal tonic in their island culture – the Noni or Indian Mulberry. The Noni plant grows in forests, and rocky and sandy shores where the richest concentration of Noni fruit being in French Polynesia.

Noni Juice is a good source of polyphenols which are potent antioxidants.
Noni Juice is a great source of enzymes that help improve digestion and absorption of nutrients, resulting in more energy and stamina.

Health benefits of noni juice are being revealed as scientific study has shown more attention in this extremely unique plant because as it is able to help people with a large variety of long-term chronic diseases. Noni is a unique tropical fruit that is grown in the Pacific Islands. It is taken as a drink to enhance bodily function and carry overall good health.

Noni juice health benefits

Noni Juice helps to maintain low high blood pressure,

Best Liquid Vitamins

When you go to research the best liquid vitamins, you will want to see if the ingredients are listed on the company website. You should find a complete listing of the ingredients in each of their products. This lets you know not only what ingredients are in the product formulation, but it also shows you that the company is not trying to hide anything from its consumers.

You might want to research the best liquid vitamins by comparing their list of ingredients with those of other popular liquid vitamin brands:

* Full spectrum of antioxidant vitamins
* Whole fruit mangosteen and pericarp rind
* Organic glyconutrient-rich Aloe Vera
* Decaffeinated organic Green Tea
* Over 65 major, trace and ultra-trace plant-sourced minerals

The benefits of drinking your nutrition

When you decide to research the best liquid vitamins, you will want to look to see what kinds of benefits the vitamins are supposed to give you. This will help you match up the vitamin product to your needs. Look for benefits that offer:

* Protection and support of the heart
* Healthy skin
* Healthy eyes
* Healthy hair
* Immune system support
*

Tips to Boost Immunity

Is it all in the head? Are you born with a strong immune system to fight off disease? Can you do something about it, if you’re not? Anyway, what does it mean to have immunity? Well, a very simple explanation is that there are basically two types: active and passive immunity.

The definition of ‘immune’ is that your body is so strong and resistant to any disease that you will not succumb to it.

Active immunity is considered to be long-lasting and tends to be life-long. If you’re in this category then, whenever you’re exposed to a disease organism, your immune system will instantly start to produce antibodies to that disease. Furthermore, if you should come into contact with that disease in the future, your immune system will identify it and immediately fight it off with the stored antibodies.

Passive immunity is not inherent in your system. It is when you cannot produce enough antibodies to fight off disease, and get an external boost by injection, medication or nutritional supplements.

Healthy people with an active, innate immunity are usually referred to as being resistant to disease in general. The term immunity is

Why Drink Aloe Vera Juice?

Aloe vera juice has more recently become very popular as a drink and for use internally. By drinking 2-4 oz twice a day, aloe vera juice can alleviate or eliminate your constipation. It is a strong laxative when used in strong concentrations. You can also help your constipation when taking it in capsules. Look for aloe capsules or drinks that have other herbs to tone down its strong effect in the colon.

Aloe is also packed with vitamins, minerals, amino acids and other nutrients. This array of nutrients gives it its natural healing power.

There are some aloe vera juice and herbal combinations that you can drink to help soothe an upset stomach. Since aloe is good for skin repairs it is also good for internal tissue breaks. If you have an ulcer or tissue breaks in the esophagus or stomach lining, using aloe will probably give you a little bit of pain until it heals that area.

Most of us know that aloe vera is excellent for treatment of minor cuts and scrapes, burns and also sunburn. It is used in all kinds of cosmetics and I like to have a bottle 99% pure

Why Vitamin D is Important?

It’s ironic however, that despite accessibility to the outdoors, most people aren’t getting sufficient quantities. Variations in blood concentrations can result through seasonal conditions, where cold weather protective clothing and the sun’s angle in the winter sky limit the amount ultraviolet light that actually reaches the skin. Additionally, skin color and dietary intake, through balanced nutrition or vitamin supplements all affect vitamin D levels in the body.

Amazingly, when the sun’s rays hit the skin, the body converts a cholesterol-type compound into vitamin D. And, it only takes 10 to 15 minutes of exposure on the arms or legs to synthesize an adequate daily dose of the nutrient. However, the place where a person resides will have a significant effect on the skin’s exposure to the more direct UV rays.

Inhabitants of the more tropical regions will typically have sufficient levels of vitamin D. However, studies reveal that people throughout the industrial world aren’t so fortunate. Individuals in more temperate and colder climates aren’t reaching the levels currently recommended to protect the health of bones and teeth, much less the even higher concentrations that research has indicated can provide the additional health and cancer prevention benefits.

Side Effects of Fish Oil

Fishy burps

By far the most common side effects reported are fishy burps, fishy breath or a fishy aftertaste in the mouth. This is completely harmless albeit slightly unpleasant but can largely be avoided by keeping your fish oil in the fridge and taking the fish oil along with food.

Stomach upsets

Some people have experienced other gastrointestinal side effects such as diarrhoea, indigestion, abdominal bloating, heartburn, mild stomach cramps and perhaps slight feelings of nausea but again, these side effects can be reduced or eliminated by taking the fish oil along with meals and by taking a lower dose to begin with and then gradually increasing it over a few weeks.

Increased risk of bleeding

The fatty acids in fish oil have an anticoagulant (blood thinning) effect which in most cases is a good thing, however, when fish oil is taken in particularly large doses or alongside other blood thinning agents, there is an increased risk of bleeding which can take the form of easy bruising or nosebleeds or longer bleeding times. Serious side effects are extremely rare but it is important that anyone who is already taking Aspirin, Warfarin (also known

Benefits of Dandelion

The dandelion is a wild vegetable that is abundant, extremely nutritious and still free. The parts used are mostly the leaves and root. They are high in vitamin A, B, C, beta carotene, minerals and fiber.

Dandelions act as a natural diuretic and are a popular blood and liver cleanser. They are also considered a general tonic to help nourish and strengthen the liver, gallbladder, pancreas, spleen, kidneys, stomach and intestines. Dandelions have been known to help with anemia, cirrhosis of the liver, hepatitis, and jaundice, reducing serum cholesterol and uric acid levels.

Dandelions have even relieved menopausal symptoms for some. Hot flashes have been linked to liver congestion in certain individuals. When there is liver congestion, previously used hormones that are ready for discard become trapped in the liver, recycled and used repeatedly, eventually causing toxicity.

Then there are those who just love to cook with dandelions. Dr Peter Gail, founder and president of The Defenders of Dandelions, has researched recipes and folklore on wild plant use by people throughout the world. He has collected over 3000 recipes for 105 plants, including over 600 for dandelions. He began eating weeds as a young boy

Why are B vitamins liquid?

When you wonder why “Why are B vitamins liquid?” you are realizing that the structure of the supplement might actually affect the body in a different manner. You can understand that a pill form of the vitamin will take a longer time to get into your blood stream, while the liquid vitamin will not. Is that a part of the answer?

That is the main reason why many B vitamins come in a liquid format. They’re just easier to process when you’re making the digestion process easier on your body. Instead of waiting for the vitamins to move through your digestive system “” which can take up to twelve long hours “” you can get the effects of the vitamin in minutes.

Easy to add to anything

When you realize the question of “Why are B vitamins liquid?” is related to the rate of absorption, you can begin to see the value of liquid vitamin supplements. Because the vitamins can quickly enter your system, you will be able to feel the energizing effects of the supplement rapidly.

But you will also be able to realize that you can add these liquid vitamins

Start Taking Nutritional Supplements

It’s been well-documented that some people who have developed memory lapses respond exceptionally well to such nutritional supplements as gingko biloba. Though there definitely seems to be an advantage to taking similar vitamins before the onset of any mental confusion, taking them afterwards can still be extremely helpful.

Of course, using nutritional supplements as early as possible is the best way to ensure good health for as long as possible; however, if you haven’t been in a position to experiment with holistic or natural treatments before now, it’s never too late to begin.

If you’re hesitant to just dive right in and begin by ordering a years supply of nutritional supplements and vitamins, that’s fine and actually quite practical and advisable. Often, it’s better to gradually build your supply of vitamins over time and continuously purchase newer ones (as they will ultimately expire or lose effectiveness.)

To help you decide where to start when implementing a later in life regimen which includes nutritional supplements and vitamins, start by asking yourself these pointed questions:

1. Are you getting adequate vitamins from your diet?
If you can honestly answer, Yes!, you probably don’t need to look

Step to Following a Healthy Diet

VEGETABLES

A diet rich in fruits and vegetables can lower the risk of heart disease, stroke, and cancer. It also contributes to a healthy weight, reducing your risk of obesity and the conditions associated with it. There are a multitude of vegetables to choose from, the healthiest being dark green vegetables like broccoli, lettuces, and kale, orange vegetables like carrots, sweet potatoes, and squash, and red vegetables like red peppers and tomatoes.

FRUITS

Eat a variety of fruits each day, canned, dried, fresh or frozen. Stay away from fruit juices as they can be high in sugar. (Unless you make the juice yourself.)

WHOLE GRAINS

Choose whole grain cereals, breads, rice, and pasta. Read the food label and make sure the grain that is listed such as wheat, rice, oats or corn is referred to as WHOLE in the list of ingredients. Whole grains are an excellent source of fiber. Fiber can help reduce your risk of diabetes, heart disease, and cancer.

LEGUMES

This class of vegetable includes beans, peas and lentils. They are low in fat, contain no cholesterol, are high in protein, and have phytochemicals, compounds that help prevent

About Vitamin E

These stories all centred on a single study, which was not new research but a meta-analysis of 19 previous reports focussed on subjects already identified as suffering from chronic diseases. The applicability of its findings to the usefulness or otherwise of vitamin E in helping to prevent disease and maintain optimum health in the well population must therefore be open to serious doubt. And this one study must also be considered alongside the many which have reported the different health benefits of vitamin E since its discovery in 1922.

Numerous of these studies have demonstrated the benefits of vitamin E to cardiovascular health in terms of protecting against the onset of heart disease, in restricting the advance of the disease, and in reducing the risk of second and further heart attacks in those already affected. In common with other anti-oxidants, vitamin E also appears to protects against atherosclerosis, the hardening of the arteries which is the common precursor of serious heart problems. In fact vitamin E appears to have a general blood thinning and anti-coagulant effect similar to but much gentler and more natural than drugs such as warfarin. Vitamin E thereby helps to protect against highly

Common Questions about Post-Workout Meal

1. Aren’t post-workout meals only important for muscle building? Do they matter at all for fat loss goals?

2. Is it best to use one of the fancy post-workout drinks or shakes that you see in the magazines or is a whole food meal better? What’s the best combo of carbs to protein to fat in a good post workout meal?

3. How soon after a workout is best to have my post workout meal?

Answers:

1. Post-workout meals are actually important for BOTH muscle building and losing body fat!

Always remember that one of the most important considerations of long term body fat loss and maintaining a lean body for life is raising your overall metabolic rate by building and maintaining adequate lean muscle mass throughout your entire body.

By consuming a good post workout meal after every workout, you assist your body in repairing and building lean muscle throughout your whole body. The more lean muscle you have, the higher your metabolic rate (even when resting)… hence, you lose fat easier and faster, and it is MUCH easier to stay lean in the long term.

2. Are whole foods

Tips to Help You To Grab Some Well Deserved Sleep

1. Don’t drink caffeinated drinks late at night. To avoid insomnia it is good to remove the caffeine from your system before you sleep. In reality it is right to avoid all caffeine from early evening on wards. And because some teas and chocolate contain caffeine you should be careful of any secret sources of caffeine.

2. Get in the sleep habit. Create a specific and systematic bedtime routine. Begin the relaxation process some time before you actually get into bed. Do whatever you seem is right for you, for example you might get yourself a warm drink, and curl up with a good book. The secret is to do things that don’t need lots of movement and if possible avoid spending time on the computer or being stuck in front of the television as both can keep you awake.

3. Avoid alcohol. It is a misconception that a late night drink can help you unwind; alcohol is proven to inhibit or in some cases prohibit deep, relaxing sleep. That said, the occasional glass of wine will not make a great difference, it is right to avoid all alcohol whist you attempt a routine to induce consistent sleeping patterns.

4. Make